Happy holidays, if you’re celebrating them. You’re probably going to a lot of social gatherings and eating foods that are high in sugar and fat and some boozy drinks alongside with that. I’m not here to give you a lecture on what you should and shouldn’t do over the holidays but I do want you to realize the holiday season for a lot of us began in November with Thanksgiving, continues through December and January
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As the year comes to a close, it’s inevitable that many people will be setting their new year resolutions (and why I don’t…) It’s a hectic time of the year. There will be people frantically closing out their final tasks before they take off for vacation. There will be people already on holidays visiting friends and family and dealing with uncomfortable questions about the relationship status or career. There will be people searching for that
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ACT is a tough 45-minute bodyweight-only high intensity (HIT) workout. I designed it to be hard not because I wanted it to be the toughest class in Shanghai, but because of all the physiological effects that I discussed about in my last blog and what needs to be done to reverse metabolic syndrome. If you recall from the last blog on sugar, one of the main issues we have in society is an over-consumption of
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If you’re trying to lose some fat, and you know you ought to be eating less, but you just can’t help scarfing down your food as soon as the plate touches down on the table, then this blog post is for you! When you’re about to have a meal it also doesn’t help that you’ve been thinking about eating for the last 15 minutes and because of that your mouth has already started to salivate
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We are not all that different - you and I. Pushing yourself to go to the gym and exercise is a miserable experience and I don’t even mean the activity of exercising! Just trying to convince yourself to go is an experience so unpleasant, it’s enough to derail any focused and disciplined individual - yes, even me. I am also not always at my peak performance. I almost always drop in strength and gain fat
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Are you’re feeling just a bit slow and sluggish these days? Do you find that you crave sugar and refined carbohydrates a lot more than before? Has your workout schedule fallen by the wayside? Perhaps, even your waistline has increased a bit. Inevitably, you feel a bit guilty for letting yourself go - maybe even a bit self-loathing at the extreme. While it’s not ideal that you gained fat and lost a bit of muscle,
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We all know how traveling can wreak havoc on your health routine, but the havoc it wreaks on your back is probably the worst; especially, the long-haul flights where you’re confined to a cabin seat that is poorly designed for lumbar support and for long durations at a time. Even for me, someone who has a fairly active daytime job, one long-haul return-trip is enough to make my back seize up; enough to make me
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Entering China, lululemon style You may be surprised to hear that lululemon’s Unroll China event is their main event to showcase to the world that they’ve officially entered the China market. That’s because they’ve been very slowly, but deliberately planting the seeds of their core values in Shanghai and Beijing for the last four years! I remember that early beginning very distinctly because they reached out to me before they even had a store, a
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In a previous blog, I wrote about how to motivate yourself to train during the winter months. This time, I’d like to share a few points why I actually prefer to train in the winter! 1. There are less distractions during the winter! Because it’s so cold outside, there are less events held outdoors - less barbecues, less, outdoor concerts, less beach volleyball days! People organize less social outings so that gives you more
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Now that October Holidays are over, and we’re all back to the regular swing of things, some of us struggle to get back on the regular workout routine. It could be due to the depressing weather here in Shanghai, or the mundane day-to-day tasks of working again, or perhaps it’s because we’ve lost ground on our once awesome fitness level. One way to ease the transition of getting back on your workout routine is
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