Blog

Are you’re feeling just a bit slow and sluggish these days? Do you find that you crave sugar and refined carbohydrates a lot more than before? Has your workout schedule fallen by the wayside? Perhaps, even your waistline has increased a bit. Inevitably, you feel a bit guilty for letting yourself go - maybe even a bit self-loathing at the extreme. While it’s not ideal that you gained fat and lost a bit of muscle,

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If you’ve come to one of our classes before, then you would have probably heard me say “PUSH TO FAILURE”.  This is ingrained in our training philosophy because of one main ideology - stimulus equals adaptation. If you’re trying to make your body stronger (ie. adapt), then you need to apply a stimulus (ie. training) that is strong enough so that the body can hear it and then make the necessary improvements to build up.

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It’s not easy kicking ass in Shanghai. There are so many challenges to overcome in this megalopolis like dealing with the heavy traffic, food safety, pollution, the highly competitive environment, the transient nature of the city, the temptations of all the indulgences that has made Shanghai infamous! That’s why we all need a social support network to back us up and to keep us going! I’ve written about how powerful a community can be for

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