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So a study has been recently published and has concluded that one of the best indicators for cardiovascular health for adult men is by doing a max set of push-ups. This is a pretty big deal as this is the first study that shows push-up capacity being associated to chances of getting cardiovascular disease. This push-up test has been shown to be an even better indicator than the traditional running on a treadmill test which

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If you’re trying to lose some fat, and you know you ought to be eating less, but you just can’t help scarfing down your food as soon as the plate touches down on the table, then this blog post is for you! When you’re about to have a meal it also doesn’t help that you’ve been thinking about eating for the last 15 minutes and because of that your mouth has already started to salivate

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Congratulations! You’ve made it to the final part of the 3-part trilogy on dietary fats! I do have to congratulate you for coming this far as the feedback from my first 2 blogs in this trilogy has been consistently centered on how difficult it was to follow the technical mumbo-jumbo! So I do have to apologize but if you did manage to understand the science, you have equipped yourself with the knowledge to choose how

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