Women have it tough. Not only are they expected to be the primary caregivers in a household, but they also need to manage a stable career and look amazingly hot all the time! That’s a tall order for anyone to live up to! Then you throw in all the photoshopped images of models in magazines and internet lifestyle websites of perfectly-airbrushed skin-tone and body curvatures to make the obtaining of the perfect female body practically

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There is a common cognitive bias that the type of activity will result in the body composition that you see (especially from the media). When I ask my clients what they are looking for in terms of changes and objectives, clients usually mention in one form or another, that they want long, lean muscles; or to be very toned and not too bulky.  Like that of a swimmer’s body!  And then they would ask me

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Last week, the specialised arm of the World Health Organization (WHO), International Agency for Research on Cancer (IARC) released a 1.5-page short summary sheet- on the carcinogenicity of red meat and processed meat.  The IARC committee gathered 22 scientists from 10 countries to systematically go over 800 studies done in the past 10-20 years on the cancer-causing effects of eating processed meat and red meat.  They came up with the summary sheet mentioned above and

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