September 2017 - Olive Branch

27 Sep 2017

You Don’t Do What Is Good For You, You Do What Is Easy! Part 2

Continuing from last week’s blog on why it’s so hard to go to the gym, we explore the topic of willpower. As mentioned last week, the ego depletion theory has been challenged numerous times to the point now where I no longer believe it to be true. I must admit, that at one point I did believe in it. It made sense and had some studies done by psychologists that support the theory. But

You Don’t Do What Is Good For You, You Do What Is Easy!

By Alan Leung

We all want to have the six-pack abs or the round firm butt. We all want to feel healthy and have more energy and be more focused at work. If only intention alone, was enough to get the the results we wanted, life would be so much easier. Unfortunately, we don’t do what is good for us; we do what is easy. So even if you know what to do in the gym, or you