It happens to all of us. We can’t always have high motivation in working out, eating healthy, and life in general. Inevitably, things slow down and our moods change. Having a good strategy to manage your high’s and low’s will help in keeping you focused on the long-term goals that you have set out for. But what if your low’s are prolonged with no end in sight? You know you’re in a rut, but you
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The lead-up to the Tough Mudder weekend was full of excitement! We were looking forward in running the mud course together as a team as we all spent a lot of time and money training up for this event. The energy we put in to organizing a team, coordinating with each other to get the details in order, reaching out to sponsors for support, committing time to meet together for training, all required energy from
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With less than a week to go before the the debut of Tough Mudder in China, Team Olive Branch is ready to take to the obstacle course and test what they’re made of. It’s only fitting that this week’s blog post be centered around being ‘tough’. So what does it mean to be tough anyways? From Merriam-Webster Dictionary: physically and emotionally strong : able to do hard work, to deal with harsh conditions, etc. Sounds
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Now that October Holidays are over, and we’re all back to the regular swing of things, some of us struggle to get back on the regular workout routine. It could be due to the depressing weather here in Shanghai, or the mundane day-to-day tasks of working again, or perhaps it’s because we’ve lost ground on our once awesome fitness level. One way to ease the transition of getting back on your workout routine is
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