• WELCOME TO

    OLIVE BRANCH

  • Our Studio

    Every detail of our studio is designed to maximize your workout performance and safety. Air is purified with an integrated PM 2.5 air filter and an air conditioning unit ensures the ideal temperature for you to perform high intensity exercises.

  • Official Trainer for Final Contestants of Miss Universe China 2014

    Olive Branch's Alan Leung, headed up the fitness training and nutritional coaching for the 15 contestants.

  • Official Trainer for Karen Hu, Miss Universe China 2014!

    Preparing Karen for the main international Miss Universe Pageant held in Miami, Florida!

  • MISSION STATEMENT

    To make the world a better place by realizing our full potential physically, mentally and collectively.

About Us

Our mission is to help people understand how to stay in good shape and in good health by providing
combined fitness, nutrition consultation and training programs.

Too many personal exercise coaches push their clients into ineffective exercise programs and ignore the
importance of nutrition to good health and sustainable weight loss. Many of our customers reach out to us
because they are dissatisfied with the results and lack of professionalism of their previous personal trainers.

At Olive Branch, our fitness programs combine exercise, nutrition and lifestyle consultations to help
our customers discover effective and sustainable lifestyle habits based on realistic health goals.
It is simply not possible to achieve your long-term health goals if you concentrate on one and ignore the other.

Put simply, we don’t just want to help you get in shape.
We want to help you STAY in shape for the rest of your life.

Our Studio

Every detail of our studio design was considered to maximize your work out performance and safety.
Air is purified with an integrated PM 2.5 air filter and air conditioning unit to ensure the ideal temperature
and maximum air quality while you perform high intensity exercises.

Purified water is also available on tap for safe rehydration in between workouts.  All changing and washroom
facilities are available behind a seamless wall partition that minimizes visual distractions during your workout.

Sunday ACT

ACT Class:

Dates & TimesEvery Monday, 19:30-20:30;(ACT Lite)

Every Wednesdays, 19:30-20:30;

Every Thursdays, 19:30-20:30;

Every Sundays, 10:30-11:30;17:00-18:00;

CostFirst class is free!!

RMB 150 per session;

Buy 3TRX & 2ACT for RMB 700;

Buy 10 sessions, for RMB 1200;

Buy 30 sessions, for RMB 3600;

Buy 60 sessions, for RMB 6600;

 

TRX Class:

Dates & TimesEvery Tuesdays, 19:30-20:30 (Regular Class)

Every Saturday, 14:00-15:00 (Women Only)

CostFirst class is free!!

Free! for Intro Class;

RMB 175 per session (Regular Class);

Buy 3TRX & 2ACT for RMB 700;

Buy 5 sessions, for RMB 750;

Buy 10 sessions, for RMB 1500;

Buy 30 sessions, for RMB 3600;

Buy 60 sessions, for RMB 6600;

Group Classes

 

“The Atmosphere in the Training Sessions is Incredible. I really love how welcoming and supportive everyone is for beginners!”

– Amy (Newcomer in 2013)

Our group workout sessions are a great way to get started on your journey to fitness and good health. These sessions are all bodyweight exercises designed to be effective for everyone, no matter your fitness level, and regular attendees can expect significant progress with their fitness within weeks.

Based on high-intensity interval training (HIIT) techniques, we train you in the most efficient and effective exercises for losing weight and improving overall health. We won’t lie to you – these sessions are definitely intense! But the feeling of achievement after you finish is difficult to beat.

 

“Alan’s classes were the only thing that have brought me back to the gym in years. The motivational environment, personal attention and assistance and most of all the obvious results, made me arrange my busy schedule to attend classes on a regular basis. The feeling of achievement after each session made all the efforts worthwhile. Alan’s classes have made me stronger than I have ever been and develop healthy habits that I’d lost in the craziness of Shanghai. I strongly recommend Olive Branch’s high quality programs to anyone looking to stay healthy in Shanghai!”

– Gen (Newcomer in 2014)

We find that one of the best things about group classes is the support and encouragement that group members give each other to stay motivated, push harder and get in shape sooner!

Sign Up

One-on-one training

One-to-One Fitness Programs

“It is not an exaggeration to say that Olive Branch’s exercise and nutrition Program has changed my life for the better enormously!”

– Christine (Olive Branch client for 5 years)

Our one-to-one fitness programs go far beyond exercise coaching. These programs are fitness solutions tailored to your needs to help you achieve your personal health and fitness goals.

We help you discover the ideal fitness and nutrition program for you by assessing of your individual fitness level, dietary and lifestyle habits, response to new exercise and diet programs, and health and fitness issues related to individual genetics profiles. Each of these assessments is ongoing and helps us to make useful adjustments to your program to improve your health and fitness outcomes even further.

Tailored exercise training programs are a balanced combination of high-intensity training, core control and metabolic conditioning. Nutrition programs emphasize high quality, natural foods that are both healthy and delicious.

Request a free consultation

corporate program

Corporate Projects

Many organizations are increasingly conscious of the need to help their staff improve their health and fitness. Our corporate fitness projects can help your workforce to stay productive and enjoy a happy, healthy working life.

We can help your organization to develop specific initiatives to promote a healthier, happier workforce, including fitness awareness seminar series, health in the workplace awareness campaigns and organization-level fitness and nutrition consultation programs. Other specializations include fitness initiatives for entertainment media production projects.

Get in touch

Blog

Are you’re feeling just a bit slow and sluggish these days? Do you find that you crave sugar and refined carbohydrates a lot more than before? Has your workout schedule fallen by the wayside? Perhaps, even your waistline has increased a bit. Inevitably, you feel a bit guilty for letting yourself go - maybe even a bit self-loathing at the extreme. While it’s not ideal that you gained fat and lost a bit of muscle,

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If you’ve come to one of our classes before, then you would have probably heard me say “PUSH TO FAILURE”.  This is ingrained in our training philosophy because of one main ideology - stimulus equals adaptation. If you’re trying to make your body stronger (ie. adapt), then you need to apply a stimulus (ie. training) that is strong enough so that the body can hear it and then make the necessary improvements to build up.

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It’s not easy kicking ass in Shanghai. There are so many challenges to overcome in this megalopolis like dealing with the heavy traffic, food safety, pollution, the highly competitive environment, the transient nature of the city, the temptations of all the indulgences that has made Shanghai infamous! That’s why we all need a social support network to back us up and to keep us going! I’ve written about how powerful a community can be for

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Contact

ADDRESS:

Suite 5C, 831 Xinzha Road, Jing An District, Shanghai, 200041
上海市静安区新闸路831号5楼C室

NEAREST METRO STATION:

West Nanjing Road – Line 2

Tel: +86 18621534303
Email: inquiry@olivebranch.life

GET IN TOUCH!

We want all Olive Branch customers to be highly knowledgeable about fitness and nutrition issues
to help them to take back control over their physical health. That is why we provide a fitness and
nutrition consultation to anyone considering our services absolutely free of charge.

So get in touch with us to begin your journey to a healthier, happier life!