Our mission is to help people understand how to stay in good shape and in good health by providing
combined fitness, nutrition consultation and training programs.
Too many personal exercise coaches push their clients into ineffective exercise programs and ignore the
importance of nutrition to good health and sustainable weight loss. Many of our customers reach out to us
because they are dissatisfied with the results and lack of professionalism of their previous personal trainers.
At Olive Branch, our fitness programs combine exercise, nutrition and lifestyle consultations to help
our customers discover effective and sustainable lifestyle habits based on realistic health goals.
It is simply not possible to achieve your long-term health goals if you concentrate on one and ignore the other.
Put simply, we don’t just want to help you get in shape.
We want to help you STAY in shape for the rest of your life.
Every detail of our studio design was considered to maximize your work out performance and safety.
Air is purified with an integrated PM 2.5 air filter and air conditioning unit to ensure the ideal temperature
and maximum air quality while you perform high intensity exercises.
Purified water is also available on tap for safe rehydration in between workouts. All changing and washroom
facilities are available behind a seamless wall partition that minimizes visual distractions during your workout.
“The Atmosphere in the Training Sessions is Incredible. I really love how welcoming and supportive everyone is for beginners!”
– Amy (Newcomer in 2013)
Our group workout sessions are a great way to get started on your journey to fitness and good health. These sessions are all bodyweight exercises designed to be effective for everyone, no matter your fitness level, and regular attendees can expect significant progress with their fitness within weeks.
Based on high-intensity interval training (HIIT) techniques, we train you in the most efficient and effective exercises for losing weight and improving overall health. We won’t lie to you – these sessions are definitely intense! But the feeling of achievement after you finish is difficult to beat.
“Alan’s classes were the only thing that have brought me back to the gym in years. The motivational environment, personal attention and assistance and most of all the obvious results, made me arrange my busy schedule to attend classes on a regular basis. The feeling of achievement after each session made all the efforts worthwhile. Alan’s classes have made me stronger than I have ever been and develop healthy habits that I’d lost in the craziness of Shanghai. I strongly recommend Olive Branch’s high quality programs to anyone looking to stay healthy in Shanghai!”
– Gen (Newcomer in 2014)
We find that one of the best things about group classes is the support and encouragement that group members give each other to stay motivated, push harder and get in shape sooner!Sign Up
One-to-One Fitness Programs
“It is not an exaggeration to say that Olive Branch’s exercise and nutrition Program has changed my life for the better enormously!”
– Christine (Olive Branch client for 5 years)
Our one-to-one fitness programs go far beyond exercise coaching. These programs are fitness solutions tailored to your needs to help you achieve your personal health and fitness goals.
We help you discover the ideal fitness and nutrition program for you by assessing of your individual fitness level, dietary and lifestyle habits, response to new exercise and diet programs, and health and fitness issues related to individual genetics profiles. Each of these assessments is ongoing and helps us to make useful adjustments to your program to improve your health and fitness outcomes even further.
Tailored exercise training programs are a balanced combination of high-intensity training, core control and metabolic conditioning. Nutrition programs emphasize high quality, natural foods that are both healthy and delicious.Request a free consultation
Many organizations are increasingly conscious of the need to help their staff improve their health and fitness. Our corporate fitness projects can help your workforce to stay productive and enjoy a happy, healthy working life.
We can help your organization to develop specific initiatives to promote a healthier, happier workforce, including fitness awareness seminar series, health in the workplace awareness campaigns and organization-level fitness and nutrition consultation programs. Other specializations include fitness initiatives for entertainment media production projects.Get in touch
Congratulations! You’ve made it to the final part of the 3-part trilogy on dietary fats! I do have to congratulate you for coming this far as the feedback from my first 2 blogs in this trilogy has been consistently centered on how difficult it was to follow the technical mumbo-jumbo! So I do have to apologize but if you did manage to understand the science, you have equipped yourself with the knowledge to choose howRead more0
Continuing from last week’s blog, we will continue to dive deeper into the fascinating world of biochemistry of fats. The following will build from last week’s blog, so if you haven’t read it, you can read it HERE, or for the summary you can click HERE. Before I start naming what oils are healthy and unhealthy, you need to understand the process of how the chemical structure of fats break down. By the end, youRead more0
It’s time to talk about ‘fats’. I’m not talking about the stuff under your skin and jiggles when you jump, but the kind that you eat in food like drizzle on your salad or spread on your toast (actually, they are kinda the same thing). Everyone’s got an opinion about them and unfortunately, most people only know about the misconceptions of fats. There are many types of fat and so when you are talking aboutRead more0
Suite 5C, 831 Xinzha Road, Jing An District, Shanghai, 200041
NEAREST METRO STATION:
West Nanjing Road – Line 2
Tel: +86 18621534303
GET IN TOUCH!
We want all Olive Branch customers to be highly knowledgeable about fitness and nutrition issues
to help them to take back control over their physical health. That is why we provide a fitness and
nutrition consultation to anyone considering our services absolutely free of charge.
So get in touch with us to begin your journey to a healthier, happier life!