Today’s blog post is dedicated to an avid reader of my blog who wants to know how to minimize the risk of injury while working out without a trainer to supervise. This is a great question to ask and I love it when my readers are keen to learn more on fitness and nutrition. For the remainder of this blog post, I will refer to exercise as physical activities that enhance your fitness - this
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Hey guys, I’ll be writing a new line of blog posts called: “Misconceptions in Exercise & Nutrition”. They will be shorter in nature and are aimed at debunking the misconceptions about fitness and nutrition that are widespread in the media and society. The first one in this series is the common belief that you have to sweat a lot to get a superior workout. Now if you are
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For this post on my new ‘Misconceptions’ blogging thread, is the misconception that if someone is not fat, then they are completely fine and healthy and can eat whatever they want. This is a particularly dangerous misconception because it is counter-intuitive and misleads a lot of people into living a dangerous lifestyle because their body doesn’t give them any negative feedback. When many people eat poorly and don’t
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