June 2019 - Olive Branch

11 Jun 2019

The Science Shows, Push-Ups the Better Test for Heart Health!

So a study has been recently published and has concluded that one of the best indicators for cardiovascular health for adult men is by doing a max set of push-ups. This is a pretty big deal as this is the first study that shows push-up capacity being associated to chances of getting cardiovascular disease. This push-up test has been shown to be an even better indicator than the traditional running on a treadmill test which

I Know I Should Eat Less, But I Eat Too Fast!

By Alan Leung

If you’re trying to lose some fat, and you know you ought to be eating less, but you just can’t help scarfing down your food as soon as the plate touches down on the table, then this blog post is for you! When you’re about to have a meal it also doesn’t help that you’ve been thinking about eating for the last 15 minutes and because of that your mouth has already started to salivate