Six-Pack Secrets; Love Handle Erasers; The 5 Foods To Avoid If You Want A Six-Pack; 10 Core Exercises To Whittle Your Waist; Best Ab Moves If titles such as these still attract you to read them, then this blog post is for you! It’s for you, not because it’s going to help you get 6-pack abs, but rather to dispel all the false-promises articles with headings such as these make. Anytime you see fitness articles

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Survivorship Bias   Similar, to my earlier blog Misconceptions: Swim, to have a swimmer’s body! this blog talks about the perils of the pervasive cognitive flaw - survivorship bias. Exercise programs that you frequently read on fitness magazines and social media platforms almost always depict a famous athlete giving his/her workout routine and telling you should follow it too if you want to get a big chest, skinny waistline, broad shoulders, slender legs, 6-pack abs,

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What a month! It was not easy, but I’m glad I did it! I’d like to re-state the reasons why we did this. It’s to see what an effect doing Olive Branch classes, twice a week, for a month will do to our bodies while stopping weight training. We also want to showcase to our followers that we too, suffer and struggle in the classes.  We are not superior beings with unlimited fitness capability, contrary

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