So you have aspirations to get fit this year. Maybe you have written down some new year’s resolutions to go back to the gym. You may have been a regular gym-goer in the not-to-distant past or maybe you were even an athlete at one point. But you aren’t exercising now and you can’t seem to get started. You know you should because you constantly hear your friends mentioning how they run 10K every morning; or

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4 days in Whistler, Canada, 100 ambassadors from around the globe, 2 long-haul flights, 1 snowboard adventure and tons of amazing people were just some of the highlights of lululemon’s global ambassador summit that took place last week. What an honour it was for me to represent the China region and attend this phenomenal event that holds such an awe-inspiring reputation to those who know about it. Whistler, B.C., Canada, home of the most famous

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Less than a week remains as Olive Branchers make final preparations before this Saturday morning’s Spartan Race! Some of us may be feeling super excited, especially those who have done long distance sports or obstacle courses before, but others with much less experience in these settings may be feeling a bit nervous - anxious even! For a lot of us who are trying a new event for the first time, it can feel daunting and

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Are you’re feeling just a bit slow and sluggish these days? Do you find that you crave sugar and refined carbohydrates a lot more than before? Has your workout schedule fallen by the wayside? Perhaps, even your waistline has increased a bit. Inevitably, you feel a bit guilty for letting yourself go - maybe even a bit self-loathing at the extreme. While it’s not ideal that you gained fat and lost a bit of muscle,

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If you’ve come to one of our classes before, then you would have probably heard me say “PUSH TO FAILURE”.  This is ingrained in our training philosophy because of one main ideology - stimulus equals adaptation. If you’re trying to make your body stronger (ie. adapt), then you need to apply a stimulus (ie. training) that is strong enough so that the body can hear it and then make the necessary improvements to build up.

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It’s not easy kicking ass in Shanghai. There are so many challenges to overcome in this megalopolis like dealing with the heavy traffic, food safety, pollution, the highly competitive environment, the transient nature of the city, the temptations of all the indulgences that has made Shanghai infamous! That’s why we all need a social support network to back us up and to keep us going! I’ve written about how powerful a community can be for

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Entering China, lululemon style You may be surprised to hear that lululemon’s Unroll China event is their main event to showcase to the world that they’ve officially entered the China market.  That’s because they’ve been very slowly, but deliberately planting the seeds of their core values in Shanghai and Beijing for the last four years! I remember that early beginning very distinctly because they reached out to me before they even had a store, a

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  In a previous blog, I wrote about how to motivate yourself to train during the winter months.  This time, I’d like to share a few points why I actually prefer to train in the winter! 1.  There are less distractions during the winter! Because it’s so cold outside, there are less events held outdoors - less barbecues, less, outdoor concerts, less beach volleyball days!  People organize less social outings so that gives you more

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I’ve blogged a lot about the power of the community, and why it’s so important to have a social support network. There’s even a study that says improving your social support network is valued up to £85,000, and your health worth a whopping £300,000! Okay!  You’re ready for a change in lifestyle, you’re motivated and ready to kick some ass in life!  But how do you go about building one up so you and your

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With less than a week to go before the the debut of Tough Mudder in China, Team Olive Branch is ready to take to the obstacle course and test what they’re made of. It’s only fitting that this week’s blog post be centered around being ‘tough’. So what does it mean to be tough anyways? From Merriam-Webster Dictionary: physically and emotionally strong : able to do hard work, to deal with harsh conditions, etc. Sounds

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