We all have heard that having high cholesterol is bad - but why? It’s because having high cholesterol leads to heart attacks, but do you know why? It’s because cholesterol is the plaque that clogs the arteries in your heart, right? And how does one get high cholesterol (barring genetics)? It’s because of the foods we eat, that contain high cholesterol, right? All these point and more will be addressed in this blog but

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I’m just going to say it: if you’re not targeting to sleep at least 7 hours every night, then you don’t know how to prioritize your health. Although, our main focus at Olive Branch is fitness, nutrition, and psychology; the over-arching theme has always been wellness performance; and you simply cannot talk about wellness if you don’t get enough sleep. If you have been following my blog, then you know the importance of exercise, nutrition,

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